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Training Log Archive: Trav

In the 7 days ending Sep 17:

activity # timemileskm+m
  run4 3:49:00
  forestry1 2:00:00
  Gym2 1:45:00
  Total6 7:34:00

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MoTuWeThFrSaSu

Sunday Sep 17 #

run tempo 48:00 [4]

Boot around Main Loop. Rox is definitely figuring out how to get air when jumping on what she thinks is a mouse or squirrel.

Saturday Sep 16 #

run 1:27:00 [3]

Fall running is the best.

forestry 2:00:00 [3]

Friday Sep 15 #

Gym 45:00 [4]

Unsupervised in a hotel gym.

Wednesday Sep 13 #

run intervals 48:00 [5]

Squeezed in a trailterval session with Rox this morning. She was beset a few times with those horrible sticky burs that paralyze and afflict her until I clean her off.

Tuesday Sep 12 #

run hills 46:00 [4]

Good to be out on the hills with Rox

Monday Sep 11 #

Gym 1:00:00 [5]

First gym in 10 days. Good to be back.

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