Training Log Archive: TravIn the 7 days ending Sep 23, 2017:
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Saturday Sep 23, 2017 #
9 AM
run 20:00 [3]
Aggregate time for various warmups
run race 25:00 [5]
Leg 4 of Dances with Dirt. By this point in the race we're easily in the top 15 of 450 teams. I pass one runner. Not a lot of mud this year. Definitely getting hot by this time (about 9:30)
1 PM
run 48:00 [5]
Let 10. We're in top 12. Just. 34 degrees celsius. As hot as I've run since the desert races. Felt surprisingly smooth and comfortable. Managed a 4:45/km pace, which got me passed one more team and closing in on another. Amazing swim in the lake immediately after.
3 PM
run race 24:00 [5]
Leg 13. Comfortably in top 10. This one took me by surprise because I thought Grizz was next, but nope it was me. So no time to warmup before Katey Mac got back from her leg. All of are running well. No injuries; no mishaps. Finished with Tarno getting pimped at the line by some kind of cross-country running star, but still ended up 8th overall. Placing will be higher once the age category calculations come in in a few days.
Such fun to run with these people.
Such fun to run with these people.
C • Hell 2
Friday Sep 22, 2017 #
Gym 30:00 [3]
Assisted stretching and treadmill. To get me all limber for ... hell
Note
No SMT tomorrow on account of ... hell
Wednesday Sep 20, 2017 #
run hills 30:00 [3]
Just two K2s this morning, then an amble through the Sylvan Splendour of our Valley, with Roxefeller.
Tuesday Sep 19, 2017 #
run 50:00 [4]
Trailtervals, but dialled back a notch as I once again get ready for ... hell
Monday Sep 18, 2017 #
Gym 1:00:00 [4]
got my new pro-level jump rope (a delightfully thoughtful gift from Balogna) into the game today. Managed to get to 60 jumps. Plus other gym stuff
Sunday Sep 17, 2017 #
run tempo 48:00 [4]
Boot around Main Loop. Rox is definitely figuring out how to get air when jumping on what she thinks is a mouse or squirrel.