Training Log Archive: TravIn the 7 days ending Oct 8, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 8, 2017 #
run tempo 55:00 [4]
Sunday morning burner. Threw in an inaugural Roller Coaster Ripper all the way to Vomit.
Saturday Oct 7, 2017 #
run 1:39:00 [3]
With sudden, DD, Bender (!), and HD. Felt clunky.
forestry 1:00:00 [3]
More cleanup. 35 trees down in total. Not big ones, but lots of them. Piling them into very satisfying piles
Friday Oct 6, 2017 #
Gym 55:00 [4]
Good go in the gym.
Thursday Oct 5, 2017 #
run intervals 53:00 [5]
15 trailtervals. Shorter, faster, harder.
Tuesday Oct 3, 2017 #
run hills 40:00 [5]
K2 is closed. Lots of brush at both basecamp 1s. I went up once just to assess the trials, and they had widened considerably from use. So this makes sense. Not one to ignore the authorities, I just wet up and down from Sea Level to Basecamp 1 on the East and West side 5 times each.
Monday Oct 2, 2017 #
Gym 1:00:00 [4]