Training Log Archive: TravIn the 7 days ending Oct 15, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 15, 2017 #
run tempo 51:00 [4]
Sunday afternoon Burner with Rox.
Friday Oct 13, 2017 #
Gym 55:00 [5]
Thursday Oct 12, 2017 #
run intervals 40:00 [5]
10 times around Canterbury mountain. soggy. dark.
Tuesday Oct 10, 2017 #
run hills 50:00 [4]
four arta-halfpipes with Rox as dawn infiltrated the woods.
Note
We're away to Michigan this weekend. DD, who is taking care of Rox while we're away, will be hosting SMT from the Hottage.
Monday Oct 9, 2017 #
run 50:00 [3]
Easy trot with Rox just to earn my Grupetto Cortado and enjoy the smells of early Fall as the mist rises above the yellowing canopy. Ten years we have lived at the Hottage and in these woods. We are grateful.