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Training Log Archive: Trav

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  run3 2:39:00
  Gym2 2:00:00
  Total5 4:39:00

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MoTuWeThFrSaSu

Sunday Nov 19, 2017 #

run tempo 1:01:00 [4]

Quick one around the Valley with Rox after a long drive.

Friday Nov 17, 2017 #

Gym 1:00:00 [5]

New world record of 15.8 mph for a brief shining moment on the curve. 16 mph is sooooo close.

Thursday Nov 16, 2017 #

run intervals 57:00 [4]

Feeling much better. Puffy knee about half de-puffed.

Wednesday Nov 15, 2017 #

Note

No SMT on Saturday. Heading to Michigan for a family visit. Correction : no SMT for me, but Danish dynamite is in charge of the Hottage and so he can host.

Tuesday Nov 14, 2017 #

run hills 41:00 [4]

15 bursts from Base Camp to Base Camp One on K2

Monday Nov 13, 2017 #

Gym 1:00:00 [4]

Puffy knee. So just upper body stuff.

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