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Training Log Archive: Trav

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  run4 3:47:00
  Gym2 2:00:00
  Total6 5:47:00

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Sunday Nov 26, 2017 #

run 45:00 [3]

Got another damn cold. So Rox and I just did a slow trot around the easy loop.

Saturday Nov 25, 2017 #

run 1:30:00 [3]

Great SMT, with Harps, Super, DD and HC. A bit rough on me given the office Christmas party last night. Scotch is hard on me.

Friday Nov 24, 2017 #

Gym 1:00:00 [4]

Thursday Nov 23, 2017 #

run 47:00 [3]

Peaceful run with Roxefeller around the Valley.

Tuesday Nov 21, 2017 #

run hills 45:00 [4]

10 times up groundhog high.

Monday Nov 20, 2017 #

Gym 1:00:00 [4]

Good one at the gym. Strained left hamstring got in the way a bit.

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