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Training Log Archive: Trav

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  run4 4:18:00
  Gym3 1:30:00
  Cycle1 25:00
  Total6 6:13:00

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MoTuWeThFrSaSu

Sunday Dec 10, 2017 #

run 1:05:00 [3]

Gym 10:00 [3]

Upper body, shoulders

Saturday Dec 9, 2017 #

run 1:40:00 [3]

Lovely run this morning with DD, HC and Bender. And, of course, Rox.

Thursday Dec 7, 2017 #

Cycle intervals 25:00 [5]

Rare, but enjoyable, inside spin on the trainer set up so beautifully for me by Balogna. 4 times 4 minute tabatas. 20 seconds on 10 seconds off

Gym 20:00 [3]

Well, since I was up there anyway, might as well push some weights.

Wednesday Dec 6, 2017 #

run 48:00 [3]

Hamstring keeps me from going with any speed, but nice to be out there

Tuesday Dec 5, 2017 #

run hills 45:00 [4]

4 times around k2

Monday Dec 4, 2017 #

Gym 1:00:00 [4]

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