Training Log Archive: Trav

4 shortened Artaban half pipes (like, 1/3 pipes) just to keep Rox out of the wind. She's a tough little one, and she embraces the cold--the snow seems to send her into some kind of euphoric frenzy--but have to be a bit careful with these shorthaired, lean dogs.

C • Rox and ice 2

Laird tunderin' Jayzuz! Days like this are why we run! Such a beauty thing. Starting to be able to ramp up the speed a bit, what with Donny's and Nicole the chiropractor's help. Hamstring down to a 2 out of 10 from a 4.

Good SMT with DD and HC. Decided to throw trail tabatas at them. 4 times 4 minute sets. each set is 8 times 20 seconds on and as long as it took for me to catch up while they recover walked. Pretty cool exercise. Figure I'll call this modification a Tamm-ata.

MEC race series this summer. I have to go sub 40 minutes for 10k in one of them. Super and Anvil have said they are interested in running this with me. Anyone else? May 19 at confederation park.

C • I am in! 4

New record on the rope machine.

Finally able to put in some speed. Still iffy, but my left hamstring is beginning to calm down.

Rox and I like these.

C • Does she get confused...? 5