Training Log Archive: TravIn the 7 days ending Jan 7, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 7, 2018 #
run 1:32:00 [3]
Waited until it got warmer than -10 so Rox could come along for the duration. Rewarded by a terrific pileated woodpecker display on K2.
Saturday Jan 6, 2018 #
run tempo 1:05:00 [4]
SMT cold weather edition. DD and HC along for the fun. I had five layers on. As a concession to the -21 start, warming to -20 after an hour, DD wore two layers. We booked it. Tempo throughout. Caked in ice at the finish. Fantastic squeaky snow bright blue crystalline conditions.
Friday Jan 5, 2018 #
Gym 1:03:00 [4]
Good to be back in the gym
Note
Running tomorrow? Of course there's running tomorrow, but only an hour. Just to say we did it. Longer run on Sunday later in the morning.
Thursday Jan 4, 2018 #
run intervals 43:00 [5]
10 circumcanterburies.
Wednesday Jan 3, 2018 #
Core 12:00 [4]
planks and roller. Level of difficulty increased by Rox.
Tuesday Jan 2, 2018 #
run hills 42:00 [5]
Ran 'em like I meant it. And to keep Rox from dawdling too much.
Monday Jan 1, 2018 #
run 54:00 [4]
Spectacular, beauty blue bird day for the annual Falls Run. This is always so much fun to host. Had a great turnout. Warm fire. Great food. Wonderful to see everyone in good health and optimistic about 2018. This isn't everyone, but it's a good sampling.
