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Training Log Archive: Trav

In the 7 days ending Feb 4:

activity # timemileskm+m
  run4 4:19:08 4.24 6.83 177
  Gym2 1:20:00
  Total6 5:39:08 4.24 6.83 177

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MoTuWeThFrSaSu

Sunday Feb 4 #

8 AM

run 49:08 [4] 4.24 mi (11:35 / mi) +177m 10:15 / mi

Day 2 of the 10k plan. (which, if you want to follow along, is here: https://docs.google.com/spreadsheets/d/1C6o7u6OeL0...).
4 x (2 x 30s [1min] + 60s [1min]). Cept I did it five times cuz I just can't help myself. Oh, and it was fluffy snow pretty this morning. We loved it.

Saturday Feb 3 #

run 1:45:00 [3]

Beauty run around the valley with HC.

Friday Feb 2 #

Gym 50:00 [5]

So good to be back in the gym. I also have my 10k training program. It begins...

Thursday Feb 1 #

run 45:00 [5]

Hills! Starting to feel some strength back.

Tuesday Jan 30 #

run 1:00:00 [3]

Fresh tracks on a perfect, quiet winter morning. Lovely to be out there as dawn dawns.

Monday Jan 29 #

Gym 30:00 [3]

Core and upper body.

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