Training Log Archive: TravIn the 7 days ending Feb 4, 2018:
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Sunday Feb 4, 2018 #
8 AM
run 49:08 [4] 4.24 mi (11:35 / mi) +177m 10:15 / mi
Day 2 of the 10k plan. (which, if you want to follow along, is here: https://docs.google.com/spreadsheets/d/1C6o7u6OeL0...).
4 x (2 x 30s [1min] + 60s [1min]). Cept I did it five times cuz I just can't help myself. Oh, and it was fluffy snow pretty this morning. We loved it.
4 x (2 x 30s [1min] + 60s [1min]). Cept I did it five times cuz I just can't help myself. Oh, and it was fluffy snow pretty this morning. We loved it.
C • Cool 2
Saturday Feb 3, 2018 #
run 1:45:00 [3]
Beauty run around the valley with HC.
Friday Feb 2, 2018 #
Gym 50:00 [5]
So good to be back in the gym. I also have my 10k training program. It begins...
Thursday Feb 1, 2018 #
run 45:00 [5]
Hills! Starting to feel some strength back.
Tuesday Jan 30, 2018 #
run 1:00:00 [3]
Fresh tracks on a perfect, quiet winter morning. Lovely to be out there as dawn dawns.
Monday Jan 29, 2018 #
Gym 30:00 [3]
Core and upper body.