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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Trav

In the 7 days ending Mar 4, 2018:

activity # timemileskm+m
  run4 4:07:59 13.35 21.48 468
  Gym2 1:57:00
  Total6 6:04:59 13.35 21.48 468
  [1-5]6 6:04:28

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MoTuWeThFrSaSu

Sunday Mar 4, 2018 #

run intervals 54:00 [5]

5x4 minute intervals with four minutes of joggy joggy in between

Saturday Mar 3, 2018 #

8 AM

run 1:28:41 intensity: (14 @0) + (1:59 @1) + (20:14 @2) + (59:16 @3) + (6:58 @4) 8.03 mi (11:03 / mi) +267m 10:01 / mi
ahr:125 max:156

Friday Mar 2, 2018 #

Gym 55:00 [5]

Thursday Mar 1, 2018 #

6 AM

run 52:18 intensity: (17 @0) + (49 @1) + (6:25 @2) + (22:41 @3) + (15:35 @4) + (6:31 @5) 5.32 mi (9:50 / mi) +201m 8:48 / mi
ahr:137 max:180

6 x3 minute intervals. This is getting harder.

Tuesday Feb 27, 2018 #

run 53:00 [3]

Easy run with 8 strides at the end. Going for stride length and cadence. Rox was going for squirrels.

Monday Feb 26, 2018 #

Gym 1:02:00 [4]

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