In the 7 days ending Mar 4, 2018:
run intervals 54:00 [5]
run 1:28:41 intensity: (14 @0) + (1:59 @1) + (20:14 @2) + (59:16 @3) + (6:58 @4) 8.03 mi (11:03 / mi) +267m 10:01 / mi ahr:125 max:156
Gym 55:00 [5]
run 52:18 intensity: (17 @0) + (49 @1) + (6:25 @2) + (22:41 @3) + (15:35 @4) + (6:31 @5) 5.32 mi (9:50 / mi) +201m 8:48 / mi ahr:137 max:180
run 53:00 [3]
Gym 1:02:00 [4]
« Earlier | Later »