Training Log Archive: TravIn the 7 days ending Mar 11, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 11, 2018 #
3 PM
run 1:30:41 [4] 14.95 km (6:04 / km) +323m 5:28 / km
Missed yesterday, so went long today and knocked off a few extra intervals. Was supposed to do 5 by 4 minutes with 3 minutes jogging. Did 8 by 4 minutes.
Friday Mar 9, 2018 #
Gym 1:00:00 [5]
More endurance weights. 30 seconds on 20 seconds off times 3, jumping goblet squats, etc
Note
We're away this weekend. So no SMT tomorrow.
Wednesday Mar 7, 2018 #
6 AM
run 51:01 [3] 5.48 mi (9:19 / mi) +128m 8:41 / mi
Four by five minutes with four minutes of joggy joggy in between.
Tuesday Mar 6, 2018 #
run 55:00 [3]
Easy run, but with 12 "strides" to finish it off.
Monday Mar 5, 2018 #
Gym 55:00 [4]
More endurance sets (35 seconds on 20 seconds off times 3) of various squats and lifts