Training Log Archive: TravIn the 7 days ending Apr 8, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 8, 2018 #
8 AM
run 1:23:47 8.53 mi (9:49 / mi) +262m 8:58 / mi
ahr:132 max:178
Nice sunday morning run with Supe. Easy going for the first hour, then kicked it up a notch finishing with a perilous sprint over frozen jagged mud to the bridge over Canterbuy falls. Rox seems to have no issue with the jaggedy bits.
Saturday Apr 7, 2018 #
8 AM
run 2:08:38 11.97 mi (10:45 / mi) +413m 9:42 / mi
ahr:119 max:139
Longest run in a serious long time. All part of the plan. Though it was supposed to happen last week.
Friday Apr 6, 2018 #
Gym 1:00:00 [4]
Endurance workout to make up for shorter gym sessions.
Thursday Apr 5, 2018 #
6 AM
run 44:18 5.34 mi (8:18 / mi) +116m 7:46 / mi
ahr:140 max:160
35 minutes at 90% of race pace effort.
run 9:00 [3]
Warm down back to the Hottage
Wednesday Apr 4, 2018 #
Gym 20:00 [3]
Some core and weights that work on balance taught to me by Cole.
Tuesday Apr 3, 2018 #
6 AM
run 1:01:33 [3] 7.01 mi (8:47 / mi) +160m 8:12 / mi
Program is definitely getting more challenging. 3 ten-minute sets at 10k pace. I was with Rox so we headed to the rail trail. Middle set was on the flats. 3:53. that felt hard.
Monday Apr 2, 2018 #
Gym 50:00 [4]
core lessons from guest coach Cole. That's a whole different game he plays