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Training Log Archive: Trav

In the 7 days ending Apr 22:

activity # timemileskm+m
  run3 3:46:18 22.59(10:01) 36.35(6:13) 633
  Gym2 2:00:00
  Total5 5:46:18 22.59 36.35 633
  [1-5]5 5:45:59

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Saturday Apr 21 #

8 AM

run 1:52:23 intensity: (26:19 @2) + (1:09:01 @3) + (16:54 @4) + (9 @5) 17.2 km (6:32 / km) +294m 6:01 / km
ahr:128 max:162

A bit of a longer run with the Collider because tomorrow is a no running/travel day. We whiled away the time by talking about what it means to write your own Turing Complete programming language and the fundamentally broken economics of large law firm business models. I'm not so sure this would have worked so well in a larger group of runners.

Friday Apr 20 #

Gym 1:00:00 [4]

balance-stuff. Like walking lunges with one arm held straight up with a 15 pound weight in it.

Thursday Apr 19 #

6 AM

run 58:15 intensity: (19 @0) + (8 @1) + (10:19 @2) + (15:26 @3) + (31:57 @4) + (6 @5) 5.81 mi (10:02 / mi) +203m 9:03 / mi
ahr:137 max:164

45 minutes steady state with rox. Meet tarno hair way and made him run fast with me.

Tuesday Apr 17 #

5 PM

run 55:40 intensity: (11:10 @2) + (21:32 @3) + (22:58 @4) 6.09 mi (9:08 / mi) +136m 8:33 / mi
ahr:133 max:154

Late afternoon run with her roxy-ship 3 times 10 minutes with four minutes in between. Wore spikes because, hey, late April.

Monday Apr 16 #

Gym 1:00:00 [4]

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