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Training Log Archive: Trav

In the 7 days ending Apr 29:

activity # timemileskm+m
  run4 7:09:09 38.58(11:07) 62.09(6:55) 895
  Gym3 2:35:00
  Total7 9:44:09 38.58 62.09 895
  [1-5]7 9:43:37

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Sunday Apr 29 #

9 AM

run 3:52:54 intensity: (13 @0) + (1:36 @1) + (29:17 @2) + (1:35:14 @3) + (1:45:20 @4) + (1:14 @5) 27.97 km (8:20 / km) +431m 7:44 / km
ahr:136 max:171

A terrific day in the Niagara region woods! Steady pace with bent and tarno kept it sane and totally fun.

Early in in the run I quietly put my maps away and was pleasantly content to be a passenger on the tarnobent bus.

I understand from all the muttering that we lost a minute or two here and there, and for that I judged them a little bit, but silently. Like in my head. And using only my inside voice ("The Griz wouldn't have pulled a move like that."--stuff like that). Outwardly I remained placid, genially urging the two of them to use more care in their route choices. Every now and then I looked at my compass meaningfully to confirm I was pulling my weight. Mostly, though, I just looked around because that's my highest and best use in events like this, and I like to play to my strengths.

Lovely course DGL people! Thanks for giving us a fine Sunday in the woods. Nice work with clearing the clouds away more race too. That worked out nicely.

Saturday Apr 28 #

8 AM

run 1:01:10 intensity: (19 @0) + (31 @1) + (33:31 @2) + (24:27 @3) + (2:22 @4) 5.38 mi (11:22 / mi) +194m 10:13 / mi
ahr:120 max:149

gentle SMT with Tarno Balogna and Jaquie. And dogs of course. Social time with the tarnos, then supe and hansel. This is what Saturday mornings are about.

Friday Apr 27 #

Gym 1:00:00 [4]

Thursday Apr 26 #

run 1:14:18 intensity: (15:29 @2) + (14:16 @3) + (40:10 @4) + (4:23 @5) 13.6 km (5:28 / km) +234m 5:02 / km
ahr:106 max:167

Good hard run with Rox. She's gettin' mighty close to catching them squirrels. 20 minutes, 15 minutes, 10 minutes at tempo with 5 minutes in between

Wednesday Apr 25 #

Gym 45:00 [3]

Had to do something. But not very energetic or effective.

Tuesday Apr 24 #

5 AM

run 1:00:47 intensity: (18 @1) + (48 @2) + (8:45 @3) + (50:56 @4) 7.37 mi (8:15 / mi) +36m 8:07 / mi
ahr:148 max:156

Out past the airport and back on the Vegas strip. 45 minutes steady state

Monday Apr 23 #

Gym 50:00 [3]

Grim experience in a huge gym teeming with people. No machines open. I soldiered on, but only because i am driven by a higher purpose.

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