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Training Log Archive: Trav

In the 7 days ending May 6, 2018:

activity # timemileskm+m
  run3 3:10:15 19.76(9:38) 31.8(5:59) 767
  Gym2 1:50:00
  Total5 5:00:15 19.76 31.8 767
  [1-5]5 4:59:41

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MoTuWeThFrSaSu

Sunday May 6, 2018 #

3 PM

run 1:26:44 intensity: (24 @1) + (3:18 @2) + (24:28 @3) + (42:06 @4) + (16:28 @5) 15.06 km (5:45 / km) +353m 5:09 / km
ahr:147 max:185

Missed yesterday, but felt nice and bouncy today, so things seem on track. Rox looks good out there amongst the spring greenery

Friday May 4, 2018 #

Gym 50:00 [3]

Unsupervised gym workout. Never as good.

Thursday May 3, 2018 #

Note

NO SMT from the Hottage this Saturday and next. Road trips!
6 AM

run 1:00:05 intensity: (17 @0) + (47 @1) + (8:36 @2) + (20:45 @3) + (28:52 @4) + (48 @5) 10.19 km (5:54 / km) +272m 5:12 / km
ahr:136 max:169

Knee held up for the 50 minute steady pace. So should be good to stay with the program.

Tuesday May 1, 2018 #

6 AM

run 43:26 intensity: (17 @0) + (1:52 @1) + (17:36 @2) + (12:14 @3) + (11:27 @4) 4.07 mi (10:40 / mi) +142m 9:38 / mi
ahr:125 max:157

Cut this one a bit short. Was supposed to do 3 by 10 minutes, but only did half of that. ligaments behind my left knee sore from the Raid. Will rest it until Thursday.
C • Uh oh... 1

Monday Apr 30, 2018 #

Gym 1:00:00 [3]

stretching and light weights to limber me up from yesterday's big run.

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