Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Trav

In the 7 days ending May 13:

activity # timemileskm+m
  run3 3:02:31 19.39(9:25) 31.2(5:51) 689
  Gym2 1:47:00
  Total5 4:49:31 19.39 31.2 689
  [1-5]5 4:48:50

«»
1:09
0:00
» now
MoTuWeThFrSaSu

Sunday May 13 #

2 PM

run 1:09:55 intensity: (1:40 @1) + (3:35 @2) + (34:42 @3) + (28:55 @4) + (1:03 @5) 12.13 km (5:46 / km) +184m 5:21 / km
ahr:137 max:165

Last year run before the race next Saturday. Travel the last few weeks caused me to miss a few workouts, but otherwise everything seems to be fitting the plan.

Friday May 11 #

Gym 50:00 [5]

Shorter, but more intense.

Thursday May 10 #

6 AM

run 55:28 intensity: (1:49 @2) + (10:08 @3) + (34:44 @4) + (8:47 @5) 9.82 km (5:39 / km) +272m 4:58 / km
ahr:149 max:175

10k-ish at a good pace with the last 3 k at race effort.

Tuesday May 8 #

6 AM

run 57:08 intensity: (41 @0) + (43 @1) + (10:39 @2) + (10:32 @3) + (31:32 @4) + (3:01 @5) 9.25 km (6:10 / km) +234m 5:29 / km
ahr:137 max:170

8 times 4 minutes at race pace with 90 seconds in between. I took race pace to mean race effort on account of the trails aint roads.

Monday May 7 #

Gym 57:00 [4]

« Earlier | Later »