Training Log Archive: TravIn the 7 days ending May 19, 2018:
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Saturday May 19, 2018 #
8 AM
run 38:21 9.74 km (3:56 / km) +3m 3:56 / km
ahr:166 max:177
There. That's that. Microphone drop.
Not only did I do what I was supposed to do, but did it in a personal best. Gotta say running a PB at 60 makes this doubly satisfying.
Doing it with Wes, triply so. Mainly because he started me on this project, but also because neither of our fershlugginer Garmin watches was functioning properly, causing us to go out way too fast. Like 3:35/km too fast. Wes saw the danger first and snapped us back to a more manageable place. Definitely saved the race.
Running conditions near perfect. Cool, no wind. There's a possibility that the course may have been 250 meters short. Don't care.
Thanks Patrick for holding me up at the finish. That was brave. I really did think I was going to woof on your shoes.
Amazing run by Scott. 35 and change. Damn. And, Wes, I know you had your heart set on 42 minutes. Sorry. You just hang out with the wrong crowd.
Not only did I do what I was supposed to do, but did it in a personal best. Gotta say running a PB at 60 makes this doubly satisfying.
Doing it with Wes, triply so. Mainly because he started me on this project, but also because neither of our fershlugginer Garmin watches was functioning properly, causing us to go out way too fast. Like 3:35/km too fast. Wes saw the danger first and snapped us back to a more manageable place. Definitely saved the race.
Running conditions near perfect. Cool, no wind. There's a possibility that the course may have been 250 meters short. Don't care.
Thanks Patrick for holding me up at the finish. That was brave. I really did think I was going to woof on your shoes.
Amazing run by Scott. 35 and change. Damn. And, Wes, I know you had your heart set on 42 minutes. Sorry. You just hang out with the wrong crowd.
run 15:00 [3]
warmup
Friday May 18, 2018 #
Gym 55:00 [3]
Easy one. Conor stretched me out...
Thursday May 17, 2018 #
run 37:00 [3]
Some accelerations.
Note
No SMT on Saturday. Turns out there's a race I gotta be at.
Monday May 14, 2018 #
Gym 50:00 [4]
Nooner.
Sunday May 13, 2018 #
2 PM
run 1:09:55 12.13 km (5:46 / km) +184m 5:21 / km
ahr:137 max:165
Last year run before the race next Saturday. Travel the last few weeks caused me to miss a few workouts, but otherwise everything seems to be fitting the plan.