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Training Log Archive: Trav

In the 7 days ending Jun 10, 2018:

activity # timemileskm+m
  run3 3:33:46 18.13 29.18 183
  Gym3 1:45:00
  Total6 5:18:46 18.13 29.18 183
  [1-5]6 5:18:38

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MoTuWeThFrSaSu

Saturday Jun 9, 2018 #

3 PM

run 36:16 intensity: (8 @0) + (7 @1) + (1:36 @2) + (11:10 @3) + (18:19 @4) + (4:56 @5) 7.11 km (5:06 / km) +66m 4:52 / km
ahr:145 max:174

run 57:26 intensity: (42 @2) + (11:32 @3) + (43:58 @4) + (1:14 @5) 10.98 km (5:14 / km) +54m 5:06 / km
ahr:146 max:165

run 6:40 intensity: (1:11 @2) + (3:17 @3) + (2:12 @4) 0.97 km (6:54 / km) +12m 6:29 / km
ahr:132 max:155

One long run broken into three sections. One of the forced fun group activities was mountain biking along the cliffs of the Maltese coast. So I went on that one. But ran instead. Managed to stay with the group (50 all told), which was satisfying.

Friday Jun 8, 2018 #

Gym 30:00 [4]

More hotel gym upper body and core

Thursday Jun 7, 2018 #

Note

No SMT Saturday. More travel...
7 AM

run 58:24 intensity: (53 @1) + (12:57 @2) + (35:19 @3) + (8:19 @4) + (56 @5) 6.29 mi (9:17 / mi) +51m 9:03 / mi
ahr:127 max:176

Ocean front run in Valletta

Wednesday Jun 6, 2018 #

Gym 20:00 [3]

Upper body

Tuesday Jun 5, 2018 #

run 55:00 [3]

Preflight run around the loop

Monday Jun 4, 2018 #

Gym 55:00 [4]

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