run36:16 7.11 km (5:06 / km) +66m4:52 / km ahr:145 max:174
run57:26 10.98 km (5:14 / km) +54m5:06 / km ahr:146 max:165
run6:40 0.97 km (6:54 / km) +12m6:29 / km ahr:132 max:155
One long run broken into three sections. One of the forced fun group activities was mountain biking along the cliffs of the Maltese coast. So I went on that one. But ran instead. Managed to stay with the group (50 all told), which was satisfying.