Training Log Archive: TravIn the 7 days ending Jun 24, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 24, 2018 #
7 AM
Cycle 35:00 [5]
four times four minute tabatas on the indoor trainer.
8 AM
Gym 20:00 [3]
core, upper body
Saturday Jun 23, 2018 #
run 1:00:00 [3]
Fine SMT with Tarno and hammer and the dogs. And then someone drove a nail into my calf. Dammit Dammit Dammit. Walked it home with Rox. Gotta let it heal.
Friday Jun 22, 2018 #
Gym 55:00 [3]
Thursday Jun 21, 2018 #
run 55:00 [3]
Tuesday Jun 19, 2018 #
run 53:00 [3]
slow run around the valley, testing out my calf. Going easy up the hills kept it safe.
Monday Jun 18, 2018 #
run 1:00:00 [5]
Conor threw a hard one at me. Lots of upper body, and then the erg. Best time ever: 1:40 for 500 meters