Training Log Archive: TravIn the 7 days ending Jun 28, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | ||||||||
Thursday Jun 28, 2018 #
run 45:00 [2]
Officially have a truly messed up left calf. Ran walked the whole way
Note
Calf prognosis from Eric the physio is that I need to stop running for awhile. So no SMT for me on Saturday.
Wednesday Jun 27, 2018 #
Gym 20:00 [3]
cumulative ab and upper body
Tuesday Jun 26, 2018 #
Cycle 30:00 [5]
Old standby tabatas as I bide time waiting for my calf to calm down.
Monday Jun 25, 2018 #
Gym 1:00:00 [4]
Guest coach this week.
Sunday Jun 24, 2018 #
7 AM
Cycle 35:00 [5]
four times four minute tabatas on the indoor trainer.
8 AM
Gym 20:00 [3]
core, upper body
Saturday Jun 23, 2018 #
run 1:00:00 [3]
Fine SMT with Tarno and hammer and the dogs. And then someone drove a nail into my calf. Dammit Dammit Dammit. Walked it home with Rox. Gotta let it heal.
Friday Jun 22, 2018 #
Gym 55:00 [3]