Training Log Archive: Trav

Trial session and baseline workout. I'm gonna like this crossfit thing. Anvil was in the house. I can't do what he does.

C • New beginnings are exciting. And weird. 2

Rain! What a jungle run the dogs and I had! It got shades greener as I ran

Excellent run in the valley with super and the dogs. Heavy air, but we fought through it.

Last session with Conor. Nearly five years with him. I'll miss him. It'll be odd not to have that routine and to find another. But i'm setup for a session at Alchemy late in the aft for Monday. An opportunity to explore. One thing I know is that going to the gym has transformed my body, protected me from injury and kept things interesting. The mix of running and gym work is a powerful combo.

Another go around the valley. Left hammy is largely healed. Now they're both just sore. Apparently I have to engage my glutes more. Well, we'll see if crossfit helps in that regard.

C • Carry on my wayward son... 2

The valley!