Training Log Archive: TravIn the 7 days ending Aug 12, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Aug 12, 2018 #
run 1:00:00 [4]
Sunday morning burner with Rox. Saw Balogna out there
Saturday Aug 11, 2018 #
run 1:45:00 [3]
Classic SMT with hc. Roxy and I beat on him mainly for his own good, but also because it's just fun to do. Good jwoc talk. Sounded like a terrific experience for all participants.
Friday Aug 10, 2018 #
6 AM
run 53:00 [3]
Early morning with Tarno. Roxy and Koko turned it into a rolling brawl the whole way around the main loop.
7 AM
Crossfit 1:00:00 [4]
I'm learning to be super careful with the lifts. Complicated, complicated movements. Great coaching.
Thursday Aug 9, 2018 #
6 AM
run 54:43 5.15 mi (10:37 / mi) +11m 10:33 / mi
ahr:138 max:172
The times around k2
Tuesday Aug 7, 2018 #
run 45:00 [3]
Post car travel day around the steamy valley with Rox.
Crossfit 1:00:00 [5]
So much to learn. But even as a weight lifting dork, I got a lot out of it. The WOD was five minutes long at the end. A long five minutes. 100 meter sprints and then 10 cleans. Three times continuous. I am definitely at the bottom of the class--which is really cool. Great to work with such fit, devoted people.
Monday Aug 6, 2018 #
7 AM
run 45:05 4.0 mi (11:16 / mi) +148m 10:06 / mi
ahr:130 max:162