Training Log Archive: TravIn the 7 days ending Sep 9, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 9, 2018 #
run 1:03:00 [3]
four k2s with Rox. She was attacked by yet another string of sticky burrs. but I rescued her heroically
Saturday Sep 8, 2018 #
run 1:20:00 [3]
Cool runnings.
Friday Sep 7, 2018 #
Crossfit 1:00:00 [5]
crazy heavy ball workout with a partner.
Thursday Sep 6, 2018 #
run 55:00 [5]
Long intervals based around what has become my customary loop.
Tuesday Sep 4, 2018 #
run 58:00 [3]
Gentler loop with Rox with stops along the way to make sure her wound was staying calm. She nearly caught and tackled a deer. Soooo close. Next time.
Monday Sep 3, 2018 #
Crossfit 1:00:00 [5]
Labour day group class. About as hard a thing as one can do in the 30 degree heat. The usual warmups. The WoD was 20 minutes. Every Minute on the Minute (EMOM) went from box jumps to one arm thrusters to the rowing machine, then one minute of rest. So four minutes per rep times five. Super intense.