Training Log Archive: TravIn the 7 days ending Sep 30, 2018:
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Sunday Sep 30, 2018 #
run 1:14:00 [3]
Sunday run with Rox around places. Soaking up the early fall yellow-greenery.
Friday Sep 28, 2018 #
Crossfit 55:00 [3]
Max back squat weight. Best I could do was 160. Then on to fastest mile time test. Finally some territory I know well. Max weight Back squats are a non standard warm up, but I still managed a 5:52, which I'm going to call damn good.
Thursday Sep 27, 2018 #
run 58:00 [3]
A fine morning for a 15 year anniversary run with Balogna and Rox. Still looks like it did 15years ago.
Tuesday Sep 25, 2018 #
run 52:00 [3]
Monday Sep 24, 2018 #
Crossfit 1:00:00 [4]
Shoulder strength. As many shoulder press sets on the ground as we could do in 2 minutes with kettle bell carries in between times 6.