Training Log Archive: TravIn the 7 days ending Oct 7, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 7, 2018 #
run 1:20:00 [3]
Four k2s in alternating directions. Pretty day to be out. Rox celebrated her second birthday by chasing everything.
Saturday Oct 6, 2018 #
run 1:10:00 [3]
Gorgeous run in a misty valley with Rox charming and terrifying walkers at random.
Friday Oct 5, 2018 #
Crossfit 55:00 [4]
4, 3,2,1 minute on the tower. Then core.
Thursday Oct 4, 2018 #
run 1:01:00 [4]
Jungle humidity run in the fall. And dark. Roxy always makes me fight with her over a stick on the way up K2. To use a Swiss watch analogy, that's a complication.
Wednesday Oct 3, 2018 #
Crossfit 55:00 [3]
Squat cleans and power cleans. I need to squat lower and I need more power.
Tuesday Oct 2, 2018 #
run 45:00 [3]
a rainy K2 some intensity and a rainy Artiban. Somber weather.
Monday Oct 1, 2018 #
Crossfit 1:00:00 [4]
Over head squats. Which it turns out I can't do. Not even a little bit. My rounded back keeps me from being able to lock my elbows and bending forward correctly. So until I get that sorted, it's all kinds of deep tissue and back stretching/strengthening. Private lesson with Duncan on how to unhunchback myself. WOD was 800 meters on the erg, two minutes rest, then 800 meets on the erg. 2:52 and 2:59. Lungburner.