Training Log Archive: Trav

That was better. Not quite a burner, but close enough. Gonna give that a four. Yesterday was totally about the shingrix vaccine reaction. Wow. Did that ever knock me on my ass. But who wants shingles, right?

Ros was having a blast out there when we met another friendly, rowdy dog. They horsed around and Rox ran full speed into a tree. She's got some serious road rash.

Gonna lose a few days later this week and so threw a crossfire session because, well, there's always something new. Today was 18 medicine ball cleans every minute on the minute for six minutes . 14 pound ball for me (the RX is 50 pounds--someday). Who new time could be so elastic? Who knew six minutes could take that long.

Long run to farmers field. Wheels came off completely. Super tired. Walking parts. Rox was patient and loyal.

Back squats and box jumps. Thousands and thousands of them. Oh and smash ball. I like smash ball.

Artabans. Four half pipes

Some low, low squats to warm up. And then 150 wall balls as fast as you can. 10 minute cap. Breaks when you want. 20 pound medicine ball that you squat and then toss at a target that was (in my case) 8 feet up. The real men do the 10 foot targets, but I'm not there yet. Damn. Near. Killed. Me. But, man, a few hours later, it feels like my whole back is loose and happy.

hilltervals while Rox beat me with a stick.