Training Log Archive: Trav

Back squats, followed by a one mile challenge. 5:47.

C • 547 4

Classic smt route. It is not hard to get myself to go out there. these are my favourite weeks in the Valley. Such beautiful colour.

Four hours of wood stacking after six of our dead ash trees were felled on Thursday by three crazed tree fallers. The guys even cut the wood into 16 inch chunks so that all that we have to do is store them until we need them. Balogna got in the mix too for awhile. Many hands make short work. Fire wood for the ages!

C • Ash trees 1

Super sweet run in the Valley with Rox after a 6am flight from Boston to make sure I got out before the big Nor'easter shut down the eastern seaboard.

Found a crossfit gym 350 meters from the hotel I'm at in Boston. These things are everywhere. The Brick was easily 3 times the size of Alchemy, but only four people in the class. Interesting. Felt more like a gym gym than a crossfit gym. Still, a good class. Pull up bar muscle ups. I used a box. first because I still don't know how to do them, and second because I'm still pretty sore from the Alchemy muscle up session on Tuesday.

Working in muscle ups. There's a technical thing in there that I have to figure out. Then pullups and other upper body