Training Log Archive: TravIn the 7 days ending Nov 11, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Crossfit 1:00:00 [5]
run 3:34:22 25.59 km (8:23 / km) +813m 7:14 / km
ahr:121 max:175
run 2:16:18 14.76 km (9:14 / km) +450m 8:01 / km
ahr:102 max:147
run 4:09:19 25.12 km (9:55 / km) +898m 8:25 / km
ahr:114 max:155
run 2:45:08 19.15 km (8:37 / km) +305m 7:59 / km
ahr:117 max:162