Training Log Archive: TravIn the 7 days ending Nov 18, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 18, 2018 #
run 54:00 [4]
Felt nicely springy today, so made most of the run a burner.
11 AM
Crossfit 1:00:00 [3]
Started out kinda pokey. tinker with weights until you find the weight that you can do 10 reps max. For me that was 145. But the WOD was on the assault bikes. 15 calories or the most you can do in 30 seconds going for broke. All out. With everyone yelling at you. Times four. Super hard.
Saturday Nov 17, 2018 #
run 58:00 [3]
Neighborhood gathering at our house last evening. Went late. Lazy run.
Friday Nov 16, 2018 #
Crossfit 55:00 [3]
Two pretty intense emom sessions.
Thursday Nov 15, 2018 #
run hills 57:00 [3]
Hills for the most part.
Tuesday Nov 13, 2018 #
run 55:00 [3]
Monday Nov 12, 2018 #
Crossfit 1:00:00 [3]
core centred work out. Good because I still can't lift my arms above my shoulders.