Training Log Archive: TravIn the 7 days ending Dec 9, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 9, 2018 #
run 35:00 [5]
Four supercharger tabatas in Port Huron.
Friday Dec 7, 2018 #
Crossfit 57:00 [3]
5x3 minutes amrap. Three power cleans, 6 push ups, 9 squats as many times as possible. 75 pounds on the bar. Puny, but getting a bit better.
Thursday Dec 6, 2018 #
run 58:00 [3]
Tuesday Dec 4, 2018 #
run 58:00 [4]
trailtervals. Rox was pretty much double-dog-dared the whole route by them pesky squirrels. It frustrated her and so she beat me with a stick a few times.
Monday Dec 3, 2018 #
Crossfit 1:00:00 [4]
Someday I'm be able to double unders