Training Log Archive: TravIn the 7 days ending Jan 16, 2019:
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Wednesday Jan 16, 2019 #
run 8:00 [3] 1.6 km (5:00 / km)
One mile cool down
Crossfit 1:00:00 [5]
1000 meter row with a partner split up any way you want (we chose to switch ever 250 meters) then 20 box step overs, only one person at a time. We chose 10 each. Times three. Eight teams. We did it in 14:59. Beat by another team who did it in 14:57. Soooo close. Then max three deadlifts in 30 seconds. Got to a new PR of 200 for one, but couldn't repeat.
Then Broder took me aside and gave me homework to reduce my stooped posture. The bell-ringing guild aint gonna like it if I lose my hump...Just sayin'.
Then Broder took me aside and gave me homework to reduce my stooped posture. The bell-ringing guild aint gonna like it if I lose my hump...Just sayin'.
Tuesday Jan 15, 2019 #
6 AM
run 1:00:44 9.13 km (6:39 / km) +285m 5:45 / km
ahr:130 max:177
Great interval run with coach Jordan. 4 x 2 minutes with one minute in between. then immediately into 3 x 30 seconds. I loves me dem intervals.
Sunday Jan 13, 2019 #
Crossfit 57:00 [5]
Endurance WoD. EMoM: 15 calories on the rower, 10 box jump burpees for 20 minutes; 3 minutes rest; EMoM for 7 minutes: 10 pullups; EmoM for 6 mins: 15 situps and pushup plank. A Kyle special. Had to modify the pullups, but managed the rest honourably.
run 8:00 [3] 1.6 km (5:00 / km)
Cool down in the snow.
8 AM
run 45:52 5.95 km (7:42 / km) +179m 6:42 / km
ahr:112 max:132
Easy run with Turdo, making a rare Sunday appearance. As it turned out this one run was the second half of his entire training regimen for the Snowshoe Raid. The other half was the Fall's Run two weeks ago That guy really knows how to pack it all in.
Saturday Jan 12, 2019 #
8 AM
run 1:45:56 15.87 km (6:41 / km) +423m 5:53 / km
ahr:123 max:157
Perfect conditions run with Tarno and the beasts. Love it when the trails are like this
Friday Jan 11, 2019 #
Crossfit 1:01:00 [4]
wallballs and rowing, wallballs and rowing, and so on 90 seconds on, 30 seconds off for 12 mintues. Started with the 14 pound ball and the men's target. Dropped to 10 pound ball and women's target, just to keep moving. Still had to stop a few times. And I even put spinach in my smoothy this morning. Dang.
Thursday Jan 10, 2019 #
6 AM
run 1:06:57 10.17 km (6:35 / km) +310m 5:43 / km
ahr:131 max:166
30 minutes, easy, 25 a bit harder, 5 minutes hard, 6 minutes cool down
HRM data skewed because the Garmin watch can't do much to read HRM when worn over a coat.
HRM data skewed because the Garmin watch can't do much to read HRM when worn over a coat.