Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Trav

In the 7 days ending Feb 17:

activity # timemileskm+m
  run4 4:39:06 25.68(10:52) 41.33(6:45) 923
  Crossfit3 3:00:00
  Trampoline1 45:00
  Total7 8:24:06 25.68 41.33 923

«»
1:41
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 17 #

run 56:38 [3] 11.12 km (5:06 / km)

Good run in grand Rapids

Trampoline 45:00 [3]

Family fun at the local trampoline gym. Way too many cool things to do in a trampoline gym

Saturday Feb 16 #

7 AM

run 1:39:31 [3] 13.02 km (7:39 / km) +363m 6:43 / km
ahr:147 max:177

Crunchy hard pack. Managed with regular trail shoes, but should have worn the trusty spikes

Friday Feb 15 #

Crossfit 1:00:00 [4]

Shoulder humiliator. 45 seconds of one arm dumbbell presses, 45 seconds of pushups. For 10 minutes. Then three times around an EMOM circuit of row, dead bugs, Medecine ball marches, push up plank and slam ball. That's a lot.

Thursday Feb 14 #

6 AM

run 1:08:07 [4] 9.77 km (6:58 / km) +346m 5:55 / km
ahr:166 max:181

Run with coach Jordan. 25 minute intensity. Then two K2s. Hard pack snow.

Wednesday Feb 13 #

Crossfit 1:00:00 intensity: (25:00 @3) + (35:00 @5)

five by 500 on the rower, with 2 minutes in between, then 7 minute Wod 10 one arm snatches and five lunges on each side times four.

Tuesday Feb 12 #

6 AM

run 54:50 intensity: (34:50 @3) + (20:00 @5) 7.42 km (7:23 / km) +214m 6:28 / km
ahr:175 max:191

17 time one minute in nasty, treacherous, but all in pretty fun conditions

Monday Feb 11 #

Crossfit 1:00:00 [3]

All the things I can't do. chest to bar, pistol squats, double unders.

« Earlier | Later »