Pretty chill, but still challenging class. Ab workout for 9 minutes, including V-sits which always make me feel like nothing in my body moves properly. Then back squats. I'm getting lower. Then 150 meter sprints and weighted squat raises.
run51:30  7.23 km (7:08 / km) +202m6:15 / km ahr:101 max:119
pleasant run around the loop with Rox. So good to have dry trails for a few days.
Last of the crossfit open. 33 27 21 15 9 times box pull ups and the same number of thrusters at 45 pounds for me (scaled). I finished the workout in 11:55. Pretty good. Next year, I'll definitely try RX