Training Log Archive: TravIn the 7 days ending Mar 26, 2019:
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||
Tuesday Mar 26, 2019 #
5 AM
run 36:21 6.6 km (5:31 / km) +14m 5:27 / km
ahr:175 max:188
Another San Fran run in my these should not be legal shoes. The assignment was two by one minute all out. Then two by 3 minutes at 5k pace, then two by one all out again. This is a lighter week as a trailer for the 5k test run on Sunday. Felt good. On Pace.
Monday Mar 25, 2019 #
5 AM
run 30:03 [3] 5.44 km (5:31 / km) +13m 5:28 / km
ahr:179 max:192
Early morning run in San Francisco. First time in the robo-shoes. They work! I'm pretty sure they'll give me the unsporting, unfair advantage I'm looking for.
Sunday Mar 24, 2019 #
Crossfit 1:00:00 [3]
Pretty chill, but still challenging class. Ab workout for 9 minutes, including V-sits which always make me feel like nothing in my body moves properly. Then back squats. I'm getting lower. Then 150 meter sprints and weighted squat raises.
7 AM
run 51:30 [3] 7.23 km (7:08 / km) +202m 6:15 / km
ahr:101 max:119
pleasant run around the loop with Rox. So good to have dry trails for a few days.
Saturday Mar 23, 2019 #
8 AM
run 1:35:36 [3] 12.94 km (7:23 / km) +364m 6:29 / km
ahr:136 max:182
Blessed dry and safe easy run.
Friday Mar 22, 2019 #
Crossfit 40:00 [5]
Last of the crossfit open. 33 27 21 15 9 times box pull ups and the same number of thrusters at 45 pounds for me (scaled). I finished the workout in 11:55. Pretty good. Next year, I'll definitely try RX
Thursday Mar 21, 2019 #
6 AM
run 1:08:30 [5] 10.07 km (6:48 / km) +265m 6:01 / km
Messy long interval run in the valley. Still need spikes in there. And the spike free bits are good and muddy. 4 x 8 minutes with 90, 75 and 60 rest in between. Jordan is slowly dialling it up.
Wednesday Mar 20, 2019 #
Crossfit 1:00:00 [3]
deadlifts, snatches and pull ups. Gettin' good at the pullups. Duncan promises to get me to my first muscle up by my one year mark. 5 months from now. There is a big gap between here and there.