Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Trav

In the 7 days ending Apr 7:

activity # timemileskm+m
  run3 3:38:43 21.09(10:22) 33.94(6:27) 919
  Crossfit2 2:00:00
  Total5 5:38:43 21.09 33.94 919

«»
1:40
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 7 #

12 PM

run 1:40:20 intensity: (9 @1) + (7:27 @2) + (1:00:35 @3) + (19:11 @4) + (12:58 @5) 9.42 mi (10:39 / mi) +415m 9:22 / mi
ahr:138 max:188

Back in the valley for a longer run after a few light weeks. Now we get down to business.

Friday Apr 5 #

Crossfit 1:00:00 [3]

5x5 deadlifts, heavier each time, then 12 minutes of four sets of 5 squats/5 thrusters with 30 second ring hangs in between. More weight, less action. Kinda like that sometimes.

Thursday Apr 4 #

6 AM

run 1:01:09 [4] 6.07 mi (10:04 / mi) +234m 9:00 / mi
ahr:153 max:199

Perfect morning for a run. Trails dry from the cold. 11 x 2 minutes plus a K2

Wednesday Apr 3 #

Crossfit 1:00:00 [3]

overhead snatches. Damn olympic lifting. I have a perfect mental model of what to do, but that translates into some kind of electrocuted seizure when I try the move. Then squats and runs. I can do those

Tuesday Apr 2 #

6 AM

run 57:14 [4] 9.01 km (6:21 / km) +270m 5:31 / km
ahr:168 max:183

Solid run. No issues arising from the 5k. 25 minutes hard tempo, 7x30 sprints with a minute in between.

« Earlier | Later »