run55:43 [4] 5.41 mi (10:18 / mi) +165m9:25 / mi ahr:123 max:174
vo2 max workout. four by four minutes with three minutes in between. Jordan was able to set a pace that meant a bit more distance for each interval. Totally wasted at the end of the fourth.
Overhead squats. My hunchback puts these out of reach and so it was front squats for me. 9 minute AMRAP with a partner of squats and 50 meter heavy dball carries. Dball carries are pretty nasty.