Training Log Archive: TravIn the 7 days ending Apr 24, 2019:
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Wednesday Apr 24, 2019 #
Crossfit 1:00:00 [4]
An endurance workout. Started with 5x5 sets of Cleans to a heavy weight. Got to 100 with Broder taking video. Ungainly movements, I have. Then 20 burpees, step ups, 20 burpees, step overs, 20 burpees, box jumps. Lots of burpees.
Tuesday Apr 23, 2019 #
run 1:03:00 [4] 9.61 km (6:33 / km)
15 times one minute with one minute rest in between. Jordan is fast.
6 AM
run 1:02:59 5.97 mi (10:33 / mi) +265m 9:16 / mi
ahr:145 max:181
Monday Apr 22, 2019 #
Crossfit 1:00:00 [4]
DT wod.12 deadlifts. 9 cleans, 6 overhead snatches time 3 with an800 meter run. a lot of lifting
Sunday Apr 21, 2019 #
Crossfit 45:00 [3]
Easter WoD featuring, of course running! four times 50 air squats, 100 meters Rocky runs, 100 meters prisoner runs, 100 meters regular runs.
8 AM
run 1:22:27 7.79 mi (10:35 / mi) +339m 9:20 / mi
ahr:124 max:161
Good run with Tarno, Al and the dogs. Unfortunate encounter with a hiker irritated at the off leash animals.
Saturday Apr 20, 2019 #
8 AM
run 1:34:33 [3] 12.81 km (7:23 / km) +384m 6:25 / km
ahr:119 max:148
The usual saturday loop. Soggy.
Friday Apr 19, 2019 #
Crossfit 1:00:00 [3]
mega holiday crossfit. gym full of people. Tons of fun. three rounds of 2 minutes of pull ups, box jumps, sprints and medicine ball sit ups.
Thursday Apr 18, 2019 #
6 AM
run 55:43 [4] 5.41 mi (10:18 / mi) +165m 9:25 / mi
ahr:123 max:174
vo2 max workout. four by four minutes with three minutes in between. Jordan was able to set a pace that meant a bit more distance for each interval. Totally wasted at the end of the fourth.