Taper week. And so I was supposed to mail this last CF workout in. But it was a stupid fun 28 minuter with seven four minute sets of five deadlifts, 50 meter farmer carries, 400 meter row (Broder scaled Amanda and me down from 500) and one-armed overhead press until the four minutes. Repeat. Not a taper a workout. But mostly upper body. So all good.
Easy gym day. A run, medecine ball sit ups and burpees
Hole digging1:00:00 
Cumulative gym building time over the past two days. Pull up rig is up! Anvil and Coach MIke aided and abetted. Used 28 bags of cement. That's a lot of cement. Still ran a bit short. The fourth hole still needs a bit more. This rig aint goin' anywhere for a while. Anvil inaugurated things with the first official strict pull up. I will try kipping pull ups in the morning tomorrow once things have had a chance to set a bit.