Training Log Archive: TravIn the 7 days ending Jun 23, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 23, 2019 #
2 PM
run 55:58 4.95 mi (11:18 / mi) +232m 9:52 / mi
ahr:130 max:173
Saturday Jun 22, 2019 #
6 AM
run 1:04:04 [3] 11.27 km (5:41 / km) +44m 5:35 / km
ahr:116 max:149
Fresh early summer rod run with Balogna around Reeds lake.
Friday Jun 21, 2019 #
Crossfit 1:00:00 [3]
benchpress to one rep max. Got to 145. tried 155 twice and had to be rescued both times. Then 10 minute Amrap: 20 boxjumps and 7 Handstand pushups (modified).
Thursday Jun 20, 2019 #
run 1:05:00 [3]
Crazy one with Rox and Koko. It's just a rolling brawl down the trail. Hilarious. Dogs exhausted at the end. Threw in an extra k2, just for grins.
Tuesday Jun 18, 2019 #
6 AM
run 52:19 8.29 km (6:19 / km) +260m 5:27 / km
ahr:129 max:170
A few bursty bits. Gotta start back into some speed soon.
Starting to make progress toward an actual muscle up. I've bolted a 2x4 block to the Funola pullup rig at about 16 inches up the post on the 7 foot bar. I use this as a booster to give myself a shot at getting to the last part of the muscle up where you get your torso over the bar and then press into an upright, arms-extended-down position.
I successfully did my first one on Saturday. Then lost my touch. Then knocked off three this morning as part of the weird run warm up Rox and I now do.
Starting to make progress toward an actual muscle up. I've bolted a 2x4 block to the Funola pullup rig at about 16 inches up the post on the 7 foot bar. I use this as a booster to give myself a shot at getting to the last part of the muscle up where you get your torso over the bar and then press into an upright, arms-extended-down position.
I successfully did my first one on Saturday. Then lost my touch. Then knocked off three this morning as part of the weird run warm up Rox and I now do.
Monday Jun 17, 2019 #
Crossfit 1:00:00 [3]
A meh workout for me. Esp because this involved my least favourite lift. Hanging snatches. I'm so not built to do them in any way close to how they should be done. I feel like I'm bolted together out of rusted old parts when these things are on the menu. But, hey, I likely did a bit better today than the last time. And the next time will be better again. And someday, maybe, these won't suck so much.