Training Log Archive: TravIn the 7 days ending Jul 7, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jul 7, 2019 #
Crossfit 1:00:00 [3]
Hanging cleans, T2B's and rope skipping.
7 AM
run 1:07:27 [3] 6.14 mi (10:59 / mi) +297m 9:33 / mi
ahr:124 max:155
Fine Sunday run with Super around the usual loop. Rox swam in all the usual swimmin' holes.
Saturday Jul 6, 2019 #
7 AM
run 1:41:19 [3] 13.26 km (7:38 / km) +314m 6:50 / km
ahr:124 max:151
Heavy, buggy, muggy, sloggy run. But felt pretty good. Ran with Balogna for half of the circuit. Then she went into to the bush to lose the FDFs.
Friday Jul 5, 2019 #
Crossfit 1:00:00 [3]
Heavy push presses for the weight portion. Then 15 dumbell squats and 200 meter sprint in 3 minutes times five. Then a 400 meter sprint for time. 1:17 on the 400 meter sprint. Morgan tried to tag me at the line; that warent gonna happen. Super fun.
Thursday Jul 4, 2019 #
6 AM
run 1:04:33 [3] 9.66 km (6:41 / km) +283m 5:50 / km
ahr:119 max:164
Getting buggy out there. But excellent run with tarno and look please Koko and Rox.
Wednesday Jul 3, 2019 #
Crossfit 55:00 [3]
15 hanging cleans
15 chest to bar (modified to jumping pull ups)
100 meter run
each emom times 6, which is lots in the soupy air of the gym.
15 chest to bar (modified to jumping pull ups)
100 meter run
each emom times 6, which is lots in the soupy air of the gym.
Tuesday Jul 2, 2019 #
6 AM
run 1:04:54 5.96 mi (10:53 / mi) +284m 9:29 / mi
ahr:126 max:165
five long intervals of between 4 and 6 minutes. Greasy weather, but I'm getting used to it.
Monday Jul 1, 2019 #
Crossfit 1:00:00 [3]
good one in the sun. First time with the Atlas stones. Partner work out. 20 Atlas stone tosses, 200 meter run, 20 synchro burpees, 200 meter run--times four.