Training Log Archive: TravIn the 7 days ending Jul 21, 2019:
|
« | » |
| » now | |||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
run 1:10:00 [3] 9.0 km (7:47 / km)
Crossfit 1:00:00 [3]
Crossfit 1:00:00 [3]
run 1:36:08 [3] 7.62 mi (12:37 / mi) +323m 11:09 / mi
ahr:129 max:161
Gym 1:00:00 [3]
run 1:09:46 [5] 7.11 mi (9:49 / mi) +325m 8:36 / mi
ahr:142 max:161