Training Log Archive: TravIn the 7 days ending Aug 25, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Aug 25, 2019 #
Crossfit 1:00:00 [3]
kipping pullups, bench press, box jumps, rowing
Gym 30:00 [3]
misc exercise, core, mobility
7 AM
run 1:05:24 5.54 mi (11:48 / mi) +286m 10:10 / mi
ahr:136 max:152
Curiously stiff this morning. Likely the squats on Friday
Saturday Aug 24, 2019 #
7 AM
run 1:33:59 8.04 mi (11:41 / mi) +365m 10:15 / mi
ahr:118 max:144
Could see my breath at the start. Amazing buck sighting on the braids. Magnificent animal
Friday Aug 23, 2019 #
Gym 1:00:00 [3]
Back to the Future workout, including Marty McFly Makers, which involve kettlebells. Had to share 80 Toes to Bar with a partner. Plus a lot of other stuff involving cleans. Coach Mike has a magic touch and a sharp eye with the fine details/ I appreciated the pointers
Thursday Aug 22, 2019 #
6 AM
run 1:02:33 6.16 mi (10:09 / mi) +280m 8:54 / mi
ahr:150 max:177
25 minute tempo and then a hearty k2
Wednesday Aug 21, 2019 #
Crossfit 1:00:00 [3]
Good to be back at the home gym for some jet lag recovery
Monday Aug 19, 2019 #
run 22:00 [3]
To our favorite Leeuwarden CrossFit gym
Crossfit 1:00:00 [3]
Interesting strength workout. Emom for 12 minutes of alternating back and front squats. Then the wod. They like longer sets here. 100 du (or 300 singles), 800 meter run, 60 calorie row. The row is super tough after that crazy warmup.
run 24:00 [3]
Run back to the hotel.
4 AM
run 24:36 2.31 mi (10:39 / mi) +4m 10:35 / mi
ahr:106 max:120