Training Log Archive: TravIn the 7 days ending Sep 1, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Sep 1, 2019 #
run 1:00:00 [3]
400 meters and then 6 shoulder to overheads every 3 minutes on the 3.for 18 minutes. a bit wobbly at first considering the K2 repeats earlier this morning. But I kept the pace.
Gym 30:00 [3]
Sum for the week
7 AM
run 1:03:31 5.59 mi (11:22 / mi) +325m 9:37 / mi
ahr:135 max:158
Three times around k2. The first go was from Sea level. 6:05
Saturday Aug 31, 2019 #
8 AM
run 1:31:01 8.47 mi (10:45 / mi) +364m 9:29 / mi
ahr:129 max:170
Beautiful valley run with super and Rox
Friday Aug 30, 2019 #
Crossfit 1:00:00 [3]
Push Jerks. Who names these things? Then v sits and deadlifts AMRAP for five sets of two minutes each
Thursday Aug 29, 2019 #
6 AM
run 1:14:17 6.76 mi (10:59 / mi) +307m 9:38 / mi
ahr:121 max:166
Getting dark out there. Run with Jordan and tarno
Wednesday Aug 28, 2019 #
Crossfit 1:00:00 [3]
Busy one. First, snatches, my least favourite of the overhead lifts. They make me feel weak and seem designed to amplify my innate awkwardness related to compound lifts. And when watched I self-consciously fall apart. But coaches know all that. And Broder was terrific in staying with me until I got over the jitters and started relaxing into the lifts, keeping the bar closer to me and getting under it faster. Progress.
Then 50, 40, 30, 20, 10 of jumping split squats and dumbbell presses (25 pound, with a switch to 30 for my last 10 just to bury myself good and proper like). Gonna be good-sore tomorrow.
Then 50, 40, 30, 20, 10 of jumping split squats and dumbbell presses (25 pound, with a switch to 30 for my last 10 just to bury myself good and proper like). Gonna be good-sore tomorrow.
Tuesday Aug 27, 2019 #
6 AM
run 59:30 5.51 mi (10:48 / mi) +285m 9:18 / mi
ahr:136 max:166
1,2,3,4,4,3,2 and then a k2, which I did the hard way all the way around in 6:23.
Monday Aug 26, 2019 #
Crossfit 1:00:00 [3]
Almost nothing but clean and jerks today.
With coach Mike watching closely, and my new Nike metcons, which make a difference in Olympic lifting, I actually made what I think were some honest to Dog, not bad, clean and jerks, with the full set up, squats and split. Man, that's complicated movement, but today I felt, for the first time, that it may not be outside my capabilities.
With the intimidation gone, now it's just about of trying to keep my wits about me as I go through each of the steps. From there, it's a matter of internalizing, connecting and getting smoother.
Great day at the gym!
With coach Mike watching closely, and my new Nike metcons, which make a difference in Olympic lifting, I actually made what I think were some honest to Dog, not bad, clean and jerks, with the full set up, squats and split. Man, that's complicated movement, but today I felt, for the first time, that it may not be outside my capabilities.
With the intimidation gone, now it's just about of trying to keep my wits about me as I go through each of the steps. From there, it's a matter of internalizing, connecting and getting smoother.
Great day at the gym!