Training Log Archive: TravIn the 7 days ending Sep 13, 2019:
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Friday Sep 13, 2019 #
Crossfit 1:00:00 [3]
Friday the 13th full moon workout. Snatches first (converted to cleans to give my shoulder a break--thanks Mike and Craig). Then 20 EMOMs with 12 stations, roll the dice to get assigned to the station for that minute. Perverse rolls had me doing pushups for 3 minutes in a row. 20 minutes take a long time sometimes.
Thursday Sep 12, 2019 #
6 AM
run 59:47 5.33 mi (11:13 / mi) +274m 9:40 / mi
ahr:123 max:162
rainy one with Jordan and Rox. STill taking it easy. Maybe another week before I get back at some speed.
Wednesday Sep 11, 2019 #
Crossfit 1:00:00 [3]
Lotso squats. Broder mercifully let me do front squats instead of overhead.
Tuesday Sep 10, 2019 #
6 AM
run 1:01:39 4.95 mi (12:27 / mi) +257m 10:43 / mi
ahr:110 max:150
Wasn't feeling the need for speed this morning, so Rox and I jogged around the loop. And ran the last bit in with Balogna.
Monday Sep 9, 2019 #
Crossfit 1:00:00 [3]
cleans and rowing. intense and fun. Courtney has joined the cult! Resistance is futile.
Sunday Sep 8, 2019 #
Crossfit 1:00:00 [3]
Great class. toes to bar. Must. Get. Stronger. Abs. Then deadlifts and skipping.
Core 30:00 [3]
Aggregate messing around for the week
7 AM
run 58:32 4.66 mi (12:34 / mi) +220m 10:57 / mi
ahr:112 max:148
Slow and easy today. Even walked some hills. Lovely morning though. Rox was spooked by something on the Monarch trail by Groundhog Hill.
Saturday Sep 7, 2019 #
run 40:00 [3]
Warmup and cool down with Wes.
9 AM
run 18:41 3.15 mi (5:56 / mi)
ahr:139 max:163
Official time was 18:39. Beats my March 5k time by 10 seconds