run 58:00 [3] 8.8 km (6:35 / km)
good interval workout with Jordon who ran 50k on Saturday, was 3 minutes off the course record at Mono, and that gave me a fighting chance is a 1,2,3,4,4,3,2,1 workout. Nope. It just meant that he wasn't as far ahead of me as usual on each burst.