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Training Log Archive: Trav

In the 7 days ending Nov 17:

activity # timemileskm+m
  Crossfit4 4:00:00
  run3 3:34:00 13.91 22.38
  Gym1 30:00
  Total7 8:04:00 13.91 22.38

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Sunday Nov 17 #

run 55:00 [3] 8.28 km (6:39 / km)

Blue sky day. Valley lovely. Rox and I took it easy.

Gym 30:00 [3]

Gym rollup entry for the week

Saturday Nov 16 #

run 1:34:00 [3] 14.1 km (6:40 / km)

Nothing like a mid-winter run with ice spikes in the middle of November

Friday Nov 15 #

Crossfit 1:00:00 [3]

Cleans. More fine points from Craig and Mike. Outstanding coaches. From now on I’ma hook grip kinda guy. The pull-ups and cleans minutes. 21, 15, 9. Strict. I did them as singles. But I did them.

Thursday Nov 14 #

run 1:05:00 [3]

Still keeping it easy. Keeping an eye on Rox too. Her leg seemed fine this morning.

Wednesday Nov 13 #

Crossfit 1:00:00 [3]

Four days on a row just to see. Two days after the Murph shoulders are still sore. So burpees and strict presses it was.

Tuesday Nov 12 #

Crossfit 1:00:00 [3]

Rox is still recovering from her leg strain. She's moving much better, but could use a few more days of easy going. So we walked this morning and then I went to the gym. Interesting one to do 14 hours after the Murph, but it felt pretty good. Front squats, which i did for form rather than weight. Then a challenging rowing workout for time, then distance, then time again. Neat to see some of the workout possibilities for the rowing machine.

Monday Nov 11 #

Crossfit 1:00:00 [3]

The Murph. I did it in 41:40 or thereabouts. Made all the more interesting by being in this crazy snowstorm.

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