Training Log Archive: TravIn the 7 days ending Nov 23, 2019:
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Saturday Nov 23, 2019 #
run 1:31:00 [3] 13.67 km (6:39 / km)
Pack running with Tarno and Koko. Trails as nice as they could be. Good run
Friday Nov 22, 2019 #
Crossfit 1:00:00 [3]
Deadlifts box jumps kettlebells. Lots of them.
Thursday Nov 21, 2019 #
run 1:04:00 [3] 9.64 km (6:38 / km)
Coupla k2s.
Wednesday Nov 20, 2019 #
Crossfit 1:00:00 [3]
Double Unders are the big news. After a year and a half being pretty sure that DUs were invented to make me personally feel like clumsy bag of spare parts, I've finally knocked off a few. Reliably. Repeatedly. Not connected yet. But I can see a path to getting there.
Oh, and pistol squats! I did 'em. For reelz. Again, not pretty, but legit. No band, no box. Straight one legged squats to 90 degrees and back up.
Also did a pile of front squats. Legs are fried.
Oh, and pistol squats! I did 'em. For reelz. Again, not pretty, but legit. No band, no box. Straight one legged squats to 90 degrees and back up.
Also did a pile of front squats. Legs are fried.
Tuesday Nov 19, 2019 #
run 1:02:00 [3] 9.0 km (6:53 / km)
Some tabatas just to stretch the legs and go fast for a bit
Monday Nov 18, 2019 #
Crossfit 1:00:00 [3]
EMOM for 10 minutes. five strict pullups per. Lasted for 8 minutes, then had to deploy the band. Then three times 18 cal row, 9 whatchamacallits and then 3 more whatchamacallits. Good workout.
Sunday Nov 17, 2019 #
run 55:00 [3] 8.28 km (6:39 / km)
Blue sky day. Valley lovely. Rox and I took it easy.
Gym 30:00 [3]
Gym rollup entry for the week