Training Log Archive: TravIn the 7 days ending Nov 24, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Nov 24, 2019 #
run 1:07:00 [3] 9.87 km (6:47 / km)
Nice run with Rox. Hikers reporting coyotes. interesting
Crossfit 1:00:00 [3]
Usual Sunday date workout with Balogna. Looked easy on the board. AMRAP for two minutes of 10 pullups and 10 push presses. Two minutes rest. Times five. The last set was super tough. Arms and shoulders pretty much pooched for the rest of the day.
Gym 30:00 [3]
Jungle gymery
Saturday Nov 23, 2019 #
run 1:31:00 [3] 13.67 km (6:39 / km)
Pack running with Tarno and Koko. Trails as nice as they could be. Good run
Friday Nov 22, 2019 #
Crossfit 1:00:00 [3]
Deadlifts box jumps kettlebells. Lots of them.
Thursday Nov 21, 2019 #
run 1:04:00 [3] 9.64 km (6:38 / km)
Coupla k2s.
Wednesday Nov 20, 2019 #
Crossfit 1:00:00 [3]
Double Unders are the big news. After a year and a half being pretty sure that DUs were invented to make me personally feel like clumsy bag of spare parts, I've finally knocked off a few. Reliably. Repeatedly. Not connected yet. But I can see a path to getting there.
Oh, and pistol squats! I did 'em. For reelz. Again, not pretty, but legit. No band, no box. Straight one legged squats to 90 degrees and back up.
Also did a pile of front squats. Legs are fried.
Oh, and pistol squats! I did 'em. For reelz. Again, not pretty, but legit. No band, no box. Straight one legged squats to 90 degrees and back up.
Also did a pile of front squats. Legs are fried.
Tuesday Nov 19, 2019 #
run 1:02:00 [3] 9.0 km (6:53 / km)
Some tabatas just to stretch the legs and go fast for a bit
Monday Nov 18, 2019 #
Crossfit 1:00:00 [3]
EMOM for 10 minutes. five strict pullups per. Lasted for 8 minutes, then had to deploy the band. Then three times 18 cal row, 9 whatchamacallits and then 3 more whatchamacallits. Good workout.