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Training Log Archive: Trav

In the 7 days ending Dec 27, 2019:

activity # timemileskm+m
  run6 5:18:00 14.53 23.39
  Crossfit2 2:00:00
  forestry2 1:45:00
  Gym1 30:00
  Total6 9:33:00 14.53 23.39

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Friday Dec 27, 2019 #

run 1:00:00 [3]

Snatches, deadlifts, kettlebell swings and a one mile run. Did the mile in 5:40 and got beat by Matt Taylor. That guy can run.

forestry 45:00 [3]

Just under two hours of holz hausen building, chopping wood as I go. It’s about four feet high now. I lined the inside floor with bark freed up by all my chopping. I find this little project deeply satisfying. Thanks for the inspiration bent!

Thursday Dec 26, 2019 #

run 48:00 [3] 7.1 km (6:46 / km)

Crossfit 1:00:00 [3]

A wicked 24 minute WoD. three times 2 minutes of 400 meter row, 40 box jump overs, 40 wallballs, 40 kettlebell swings. Relentless sweatfrest. Great class. Jam packed with people.

forestry 1:00:00 [3]

Two and a half hours of wood workery. Giving myself an hour of AP time. Stage one of the Holz Hausen build. I puzzled over the diameter. Thought about 7 feet, realized that would be too big. Got started on a 6 foot diameter hive. After 4-5 courses, I realized that that too was going to consume too much wood. So I knocked it down and started over with a five foot diameter. I think that's the sweet spot for the space.

Wednesday Dec 25, 2019 #

run 45:00 [3]

Post drive Christmas Day run with Roxy

Monday Dec 23, 2019 #

Note

Worthy exchange with Jeff, the organizers of crappy trails. They are shutting this down.

run 49:00 [3]

Sunday Dec 22, 2019 #

run 56:00 [3] 8.14 km (6:53 / km)

Perfect conditions in the woods. Lovely slanting winter light through the trees.

Crossfit 1:00:00 [3]

Fun workout. back squats to a heavy five. The double unders, situps and over head weighted lunges. Definite improvements on all fronts

Gym 30:00 [3]

Weekly jungle gym aggregate time.

Saturday Dec 21, 2019 #

run 1:00:00 [3] 8.14 km (7:22 / km)

Run with Broder, Rox and Tucker around the main loop. Broder hadn't run this distance in more than a year. He was fine.

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